Morning Bird Vs Night Owl
According to a study conducted by the university of barcelona spain morning people tend to be more persistent and less likely to experience fatigue frustration and difficulties.
Morning bird vs night owl. An early bird is a person who always gets up early in the morning sets out for work early and strictly organize his her time schedules. Night owls people today are leading two different lifestyles. Morning people however also have advantages. Night owls who have energy well into the evening and go to bed late.
Early birds are persistent perfectionists. You probably have a good idea of which category you fall into most of the time but you might not know why or how to switch over into the other camp. Night owls on the other hand are more likely to indulge in extravagance impulsiveness and novelty seeking. A recent study in belgium found that night owls are able to stay more focused as the day goes on compared with early risers.
To bed by 9 pm 20 are night owls often to. Early birds tend to be more agreeable. 20 of the population are morning larks wake up before 6 am without an alarm. Morning lark night owl or hummingbird.
And early birds the ones who subscribe to the early to bed early to rise regimen. Night owls are go getters. Some of them are living an early bird style while others are living a night owl style.