Morning Light And Sleep

Sleep affects almost every system in your body from your metabolism to immune function.

Morning light and sleep. Despite what some people may claim about their personal habits it is easier to sleep in the dark than in the light thanks to something known as your circadian cycle. A dose of bright light first thing in the morning can really go a long way for any individual and can even make all of the difference in your ability to get to sleep at night. Minimising light exposure before you go to bed and trying to get us much morning light as possible are simple steps that could help most people to regulate and improve their sleep. So what should you be doing every morning for optimal sleep.

Chances are unless you know a thing or two about blue light your light dark cycles are totally messed up. That might not seem to make any sense. Evening light exposure inhibits the naturally timed rise of melatonin which delays the onset of the body s transition to sleep and sleep itself. In part through the connections between the eyes and the brain s biological timekeeper light rays influence.

For most of history humans did not need to seek out darkness. With the help of morning light melatonin levels are low body temperature begins to rise and other chemical shifts such as. The long answer is explained below. However there s evidence that it s true especially if you have a circadian rhythm disorder that s because of numerous factors including.

Humans are diurnal which means we evolved to sleep at night. How to improve your sleep with morning sunlight we live in perpetual daylight. Light as a modern sleep problem. Light is a powerful guide for your body.

Light sleep and deep sleep stages when sleeping you alternate between two basic types of sleep rapid eye. The short answer is simple get some sun. An extra hour or two of stolen sleep on sunday can feel like heaven after a long week of work and family activities. Getting morning sunlight can help you sleep better at night.