Morning Keto Shake Recipe

Why you need these keto smoothie recipes and what makes them good for you.

Morning keto shake recipe. While most smoothie recipes are loaded with sugar a keto smoothie is much different. You save the hassle of having to add in extra ice cubes to chill your drink. No sugar kale coconut shake. Here are the 10 best keto smoothie recipes.

The secret behind this keto smoothie recipe is a pinch of salt it helps bring out the natural sweetness in the coconut and kale you ll add to your blender. Most smoothies are made with high sugar fruits and sweetened yogurt which makes it difficult to find a good smoothie recipe when you are on the keto diet. High fat low carb smoothies can be convenient options for those following the keto diet. This recipe uses coconut milk almond milk strawberries mct oil and vanilla extract.

Net carbs 6 4 grams per serving 11 frozen keto berry shake. Switch up your morning shakes with this strawberry keto milkshake from keto diet app. But this keto coffee protein shake. Keto smoothies are a little bit different than other smoothies because we need to keep the carb content down.

If you have any questions about low carb or keto smoothie ingredients ask in the comments or email me. Most traditional smoothies are loaded with fruits that are high in sugar and for those of us on a keto diet this is a big no no. This keto smoothie recipe gets added perks from matcha green tea plus healthy fats from ripe avocado. Frozen berries are fantastic to add into your keto smoothie recipes.

Each serving is 3 4 net carbs. The cacao nibs will add some texture to this creamy smoothie made with avocado. Other keto smoothies including recipes with dairy keto red velvet smoothie keto summit. A simple chocolate keto breakfast shake with cold brew coffee just 7g net carbs and loads of ketosis fueling fats.

Here are some of the best looking smoothies i found from trusted low carb and keto recipe creators on the internet. Below you ll find 17 keto smoothie recipes that won t kick you out of ketosis. Instead of pouring high sugar fruits honey and milk into a blender keto smoothies are loaded with protein healthy fats and minimal carbs. Instead our keto smoothie recipes use lower carb fruits and add a variety of vegetables and fats.

Enjoy your morning coffee and a low carb breakfast all in one with this mocha keto coffee shake recipe. 10 strawberry keto milkshake. Just make sure not to add too much as they do add additional net carbs into your keto diet. A keto twist on mint chocolate chip ice cream this recipe makes a delicious breakfast treat.

Indulge in this sweet delight while staying in ketosis. These 50 smoothie recipes are all low carb and contain a good amount of fat to keep you in ketosis.