Morning Glory Leaves Kangkong

The following recipe for stir fried morning glory takes less than two minutes to cook from the time the ingredients first hit the wok.

Morning glory leaves kangkong. Nonetheless i ordered it out of curiosity only to find out that it is actually kang kong. It has longer thicker and hollower stems than regular spinach which makes for a heartier stir fry dish. Since water spinach grows in rice paddy fields it has a high water and fiber content. Water spinach isn t the same as regular spinach.

Morning glory water spinach nutrition. However the dish taste different from the usual sambal kangkong that i m used to. It is a semi aquatic plant a creeper that grows in or near the water on moist soils. The leaves have a slight salty bitterness just like regular spinach.

Water spinach is also rich in iron proteins and vitamin a b and c. After cooking water spinach is tender and crunchy at the same time. Morning glory is the ideal stir fry vegetable. Morning glory is a long flat leaf with slender hollow stems.

It is a popular vegetable in asian and surinamese cuisine with a subtle and slightly sweet taste. This plant is known in english as water spinach river spinach water morning glory water convolvulus or by the more ambiguous names chinese spinach swamp cabbage and kangkong in southeast asia. It is found throughout the tropical and subtropical regions of the world although it is not known where it originated. A minimum of 4 cloves of garlic.

Ask for water spinach ong choy kangkong morning glory or even water morning glory it all means the same thing. It really is that easy. Ipomoea aquatica is a semi aquatic tropical plant grown as a vegetable for its tender shoots and it is not known where it originated. Three or more thai chilis.

Keep reading this article to learn how to grow kangkong. Ipomoea aquatica or commonly known in various names such as but not limited to swamp morning glory chinese water spinach swamp cabbage and kangkong is a fast growing annual or perennial plant with sprawling stems of up to 2 3 m long over the ground float in water or twine into other plants for support. Water spinach is grown especially in the southeast asian region as a vegetable. Stir fried morning glory thai style.

Morning glory is easy to digest and can be eaten both raw as well as cooked. There s not much in growing water spinach. This plant is known in english as water spinach river spinach water morning glory water convolvulus or by the more ambiguous names chinese spinach chinese watercress chinese convolvulus or swamp cabbage or kangkong in southeast asia and ong choy in. Kangkong ipomoea aquatica herbal medicine this article discusses the medicinal uses health benefits side effects and warnings of kangkong.

First thing that came to mind was the morning glory flower and i thought it was a little weird. 1 bunch of morning glory. This leafy vegetable goes by many names such as ong choy kangkong pronounced kancun water spinach and chinese spinach.