Morning Exercises For Seniors
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The benefits of doing morning stretches can t be emphasized enough.
Morning exercises for seniors. Incorporating morning stretches into your daily routine is a positive way to begin each day. Learn an easy and effective morning stretch exercise program. The girl with the pilates mat 1 061 944 views 33 05. Stop any exercise that causes pain.
By cindy brehse aug 30 2018 stretching workout videos 2 comments. The seated mountain pose the dancing warrior i pose and the modified bridge pose help improve flexibility posture and balance. Standing pilates for seniors 30 minutes of exercise to improve strength build confidence duration. Be sure to include a 5 to 10 minute warmup before you start doing light exercises such as walking in place and arm circles to get your muscles and joints warm before stretching.
Many seniors wake up in pain due to flare ups of arthritis. This makes morning the ideal time to engage in gentle stretching exercises such as yoga to warm up those stiff joints and muscles. Morning stretches for seniors. Before starting this or any other exercise program check with your doctor to ensure that exercise is safe for you to do.
Animals upon waking instinctively know to stretch.
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