Morning Exercise While Intermittent Fasting

I often find myself having to clarify the truth behind a lot of intermittent fasting myths as so many are being pushed around all too often.

Morning exercise while intermittent fasting. Not every workout is the same when it comes to timing it with your intermittent fasting plan. People may choose to fast for reasons such as religion diet or potential health benefits. To maximize fat loss. Yes you will burn more fat while working out if you are in a fasted state but if you cannot fit a morning workout into your routine don t stress.

Intermittent fasting if involves organizing your eating around the time of day eating normally for certain hours of the day or days of the week and fasting for others. Likewise for those of you that do not workout in the morning it is important to note that you do not have to workout in the morning or in a fasted state to benefit from intermittent fasting. Check with your doctor or healthcare provider before. While exercising and intermittent fasting may work for some people others may not feel comfortable doing any form of exercise while fasting.