Morning Exercise Should I Eat First

Chin explains for strength or resistance training the ideal time to eat is about an hour before the workout with at least 30 40 grams of carbohydrate and 10 20 grams of protein. The first group endured no exercise at all while the other two groups were both given grueling morning exercise routines. While an earlier and even smaller study by gonzalez also found that exercising pre breakfast was superior fat burning wise to eating first calorie burning wise the opposite was true.

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By doing the bulk of exercise first thing in the morning you get your exercise in before other distractions can intrude.

Morning exercise should i eat first. Four times a week they ran and cycled at intense levels. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. To ensure that your body has enough glycogen before you start your early morning workout eat complex carbohydrates before exercising. If you exercise in the morning get up early enough to finish breakfast at least one hour before your workout.

Be well fueled going into a workout. Ideal pre workout meals include. Morning exercisers tend to stick with their exercise habit he says. Healthy fats can help sustain exercise but too many can cause gi upset.

Foods containing complex carbohydrates include whole grain cereals breads and pancakes as well as fruits vegetables potatoes and whole wheat pastas. Before morning exercise eat a light meal rich in carbs and protein. Mix 1 scoop of whey protein with a drizzle of water and stir until viscous. Avoid eating sugary foods before you work out in the.

Let s wrap this up with some combinations that reflect the principles i just explained. What to eat before a morning workout. These nutrients will provide energy and prime your muscles for exercise. These should leave your body primed for excellent performance early in the morning.

And many exercise professionals encourage eating prior to exercise in order to help fuel a workout that may otherwise fall flat. Rice cakes and whey protein icing. Spread atop a few rice cakes. Aim for a little bit of fat and about 10g protein too says dr.

Therefore if you don t eat before you exercise try to eat soon after you exercise. If you re going hard and long for over an hour you re going to want to load up on about 30 to 40 grams of carbs an amount that will fuel your muscles energize you but not weigh you down says kimball. Overall personal preference should be the main factor when deciding whether or not to eat before working out.