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Cortisol the muscle eating hormone climbs by 75 in the morning.
Morning exercise or evening exercise better. For example people who exercise in the morning are more likely to make healthy food choices. Better blood sugar regulation. Testosterone which fuels energy and muscle gains soars in the am. 5 reasons morning exercise is better than evening exercise.
If you have a healthy circadian rhythm your body might be more primed to exercise at this. Levels are a third higher. If you want to improve your heart health and get a better night s sleep the morning is the way to go. However if you wish to increase your fitness levels and reduce your risk of illness related to elevated glucose levels such as diabetes an evening exercise routine is your best option.
In addition morning exercise also sets the stage for other healthier choices throughout the day. Typically cortisol increases in the morning and drops in the evening. It reaches its peak around 8 a m. Morning vs evening exercise.
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