Morning Anxiety Low Blood Sugar

My doctor suggested that the anxiety might stem from low blood sugar levels.

Morning anxiety low blood sugar. Low blood sugar can trigger anxiety. A number of other. If you go to bed worrying or wake up during the night with anxious thoughts you are likely to feel anxious and concerned. Hypoglycemia low blood sugar can occur in people who have diabetes when they dose insulin out of proportion with eating miss a meal or exercise harder than usual.

0 shares 2 min possibly. Every day people with diabetes pwd who use insulin risk hypoglycemia a low blood sugar level. If my sleep schedule gets erratic morning anxiety increases. If you have diabetes you likely need to adjust your background insulin levels.

When we go for longer than 3 4 hours without eating blood sugar drops and we offer up the opportunity for depression or anxiety to walk back in all over again. This is called morning hypoglycemia. Can this be true. Also blood sugar levels drop overnight leading to low blood sugar levels in the morning.

You have gone all night without food. Disrupted sleep makes morning anxiety worse. Deanne repich founder of the national institute of anxiety and stress inc. Blood glucose levels drop during the night which means that people with diabetes may experience low blood sugar in the mornings.

That made me anxious and so did the fear of hypoglycemia. Make sure you re aware of how any other medications you take. Over the years i ve frequently counseled patients with anxiety to eat regularly and avoid high sugar foods. Whenever possible go to bed and wake up at the same time routinely.

The causes of low blood sugar in the morning vary. Keep a regular sleep schedule. Those are the symptoms of a panic attack but also of low blood sugar. But low blood sugar due to a lack of food can make anxiety symptoms worse.

Sometimes early in the morning my blood sugar would drop low making me shaky and sweaty. Best not to let blood sugar get too low and avoid the dramatic swings in blood sugar. Says another reason why symptoms can be worse in the morning is because your blood sugar is low when you first wake up. And you guessed it.

Research also suggests a link between diet and. What to do about morning anxiety causes. Diets high in sugar caffeine alcohol and artificial ingredients can increase anxiety.