Keto Morning Smoothie Recipes
Here are the 10 best keto smoothie recipes.
Keto morning smoothie recipes. Many of these smoothie recipes use avocado which helps to make the smoothie thick and creamy. Instead our keto smoothie recipes use lower carb fruits and add a variety of vegetables and fats. Just make sure not to add too much as they do add additional net carbs into your keto diet. Keto smoothies are a little bit different than other smoothies because we need to keep the carb content down.
You save the hassle of having to add in extra ice cubes to chill your drink. So rather than filling your blender with juices you ll want to look for keto smoothies or keto smoothie recipes with fat like full fat coconut milk heavy cream or coconut oil for example. Most smoothies are made with high sugar fruits and sweetened yogurt which makes it difficult to find a good smoothie recipe when you are on the keto diet. High fat low carb smoothies can be convenient options for those following the keto diet.
Most traditional smoothies are loaded with fruits that are high in sugar and for those of us on a keto diet this is a big no no.