Intermittent Fasting Morning Protein Shake

So save it for your eating window.

Intermittent fasting morning protein shake. I often find myself having to clarify the truth behind a lot of intermittent fasting myths as so many are being pushed around all too often. With intermittent fasting this can t be achieved. You can have protein shakes while you are on intermittent fasting but if you drink one outside of your eating window it will break your fast. The answer is most definitely yes you can enjoy your protein powder or shake during your eating window.

If your goal is to get as big as humanly possible you ll need to be in a caloric surplus consuming protein every 3 5 hours. Intermittent fasting can reduce insulin resistance lowering blood sugar by 3 6 and fasting insulin levels by 20 31 which should protect against type 2 diabetes. Intermittent fasting is a popular diet pattern that involves cycling between periods of eating and fasting. Protein shakes is a caloric beverage and if you eat or drink anything containing calories you are by definition no longer fasting.

You ll need to spike protein synthesis throughout the day. Intermittent fasting if an eating style that s typically paired with high protein or keto diets begs a lot of questions especially if you re new to it. One of the biggest downfalls of intermittent fasting is that it s not optimal for maximum muscle gain. If you practice intermittent fasting and do not workout in the morning just fit your workout in wherever you can within your day.

Intermittent fasting is simply the practice of going an extended period of time taking in zero calories basically drinking only plain water and either black coffee or tea. The eating window is the only time you may enjoy your shake or any food for that matter. Now that we have most of the basics covered let s answer the initial question about protein shakes intermittent fasting. I exercise in the morning can i do intermittent fasting in this article i hope to dispel some myths around post workout nutrition and give my top tips on how to incorporate intermittent fasting and the 2 meal day into your morning training routine.

Many variations of if exist but my preferred method involves fasting for 16 hours then eating all of my food during an eight hour window commonly called the feeding window. Research suggests that intermittent fasting may promote weight loss and reduce risk.