Intermittent Fasting Morning Coffee With Milk

Most people follow a 16 8 intermittent fasting schedule of at least 16 hours fasted and ideally during this period you consume zero calories. Although coffee alone isn t likely to break your fast added ingredients could. Asking a coffee drinker to give up their morning cup.

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Can You Drink Coffee While Doing Intermittent Fasting

Or three but apparently that s the deal when you re intermittent fasting.

Intermittent fasting morning coffee with milk. Is milk good or bad. Depending on the plan you re following there are. The popular 16 8 leangains protocol fasting 16 hours and eating during the eight hour window actually goes so far as to say that coffee with a splash of milk is acceptable in the fasted state. And even if you re going hardcore completely resetting your insulin and destroying the excess estrogen with a 72 hour fast the same zero calorie rules still apply while fasting.

People doing intermittent fasting always wonder if you can drink coffee during the fasting times. 73 of african americans said they did not have. But once you start pouring in sugar milk or cream you re adding anywhere from 16 to nearly 100 more calories to your morning joe. Loading up your cup with high calorie additives like milk and sugar can disrupt intermittent fasting limiting the.

So while coffee can be a decent way to feel like you re. We discover there s a way to do it right.