Fasting Morning Or Afternoon

Random 250 and fasting 150.

Fasting morning or afternoon. As long as the eating window and the fasting periods fit into your daily life routin. At night two hours after eating my sugar levels are between 112 and 130 mg dl 6 2 to 7 2 mmol l. Data are presented as mean sd. I can t say for certain if this is due to the fasting or the fact that i m just refreshed when i wake up but one thing is clear.

My doctor told me to monitor my sugar levels morning fasting and night. Intermittent fasting if involves organizing your eating around the time of day eating normally for certain hours of the day or days of the week and fasting for others. To maximize fat loss. Currently i am taking janumet 50 500 1 tab in morning and glimy mv 2 1 tab in afternoon.

Blood glucose rose during fasting morning exercise 9 5 3 0 to 10 4 3 0 mmol l whereas it declined with afternoon exercise 8 2 2 5 to 7 4 2 6 mmol l. But in the morning. Within the eating window you can fit in two three or more meals. When practicing intermittent fasting working out in the morning can be super beneficial.

This is something a lot of people will ask me when i interest them with my if intermittent fasting experience. I am 39 years old male and having diabetes from past 10 years. The 16 8 method involves fasting every day for 14 16 hours and restricting your daily eating window to 8 10 hours. See this article from a harvard researcher inte.

In fact i m almost always more productive in the morning when i m fasted than in the afternoon when i m fed. It appears to me that most of the people answering this question haven t seen the latest research which shows that the best time to eat is earlier in the day to coincide with our circadian rhythms. My current sugar levels are bit high. Since it is near the end of your fast your body s insulin levels have hit their baseline meaning that your body is no longer storing fat but rather is burning it.

What i tell them remains the same. Therefore when you workout you are burning solely stored body fat. P 0 031 for time by treatment interaction. Sixty minutes postexercise blood glucose concentration was significantly higher after fasting morning exercise than after afternoon exercise 10 9.

I exercise in the morning can i do intermittent fasting in this article i hope to dispel some myths around post workout nutrition and give my top tips on how to incorporate intermittent fasting and the 2 meal day into your morning training routine.